Voices reduced to a single pin point. All you can hear is your breathing. Why the hell is my breath so ragged. Palms clamming up like you’re at prom. Your gaze feels laggy, your brain refuses to see the openness your foolish mind thought would be a welcoming freedom. Just jump already, a voice echos…

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Movers and shakers Moving meditation I run. Running gives me time to reflect, build ideas in my mind, and understand the projects I undertake. Running today I had someone say as I passed them: “The movers and shakers are out today!” This comment stuck long into the run, and I considered a few simple options…

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Decisions are a delicious mix of stress and action. The decisions, whether driven by eustress or stress can change the course of your life. In today’s world I find a lot of people suffer from decision fatigue. Too many choices, no apparent decisive path. Decide if your path needs adjusting, it’s ok, someone more foolish…

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Courage to miss out. The fear of missing out. Opportunities are for the brave, smart or bloody lucky. Which one are you to be? The brave, stepping out into the unknown, embracing the fear of failure and the daunting nature of what lies ahead. The smart, calculated decisions, reduced to a simple algorithm, looking at…

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